9/13/2023 0 Comments Skechers wedge heels![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Continue without accepting’ or ‘Customise Cookies’ to decline these cookies, make more detailed choices or learn more. ![]() Fast delivery, and 24/7/365 real-person service with a smile. Wedge Slippers Ladies Mule Slippers Womens Mule Slippers Womens Mules Ladies Mules Womens Slippers Ladies Slippers Wedge Heels Navy Blue. Third parties use cookies for the purposes of displaying and measuring personalised advertisements, generating audience insights, and developing and improving products. Free shipping BOTH ways on SKECHERS, Shoes, Wedge Heel, Women from our vast selection of styles. This includes using first- and third-party cookies which store or access standard device information such as a unique identifier. There are certain types of shoes you should avoid if you have bunions. Get top collection in Wedge Sandals with free delivery. If you agree, we will also use cookies to complement your shopping experience across Amazon stores as described in our Cookie Notice. Shop Skechers RUMBLE ON Laser-Cut Wedge Sandals at best prices & deals on Saudi Arabia. SKECHERS Wedges Wedge Heel Heels Open Toe Heeled Sandals Juniors. Fast delivery, and 24/7/365 real-person service with a smile. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Free shipping BOTH ways on skechers wedge from our vast selection of styles. ![]() We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences, and to provide our services, as detailed in our Cookie Notice. ![]()
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9/13/2023 0 Comments Prodeus qvod licentia![]() Oswin hummed to herself as she looked at each portrait of the pirates. Oswin's eyebrows rose as they entered the circular room, where around the wall were three portraits of Baldridge, Condent, and Bonny. "I'm 50/50 on this." She simply stated as Sully and Nathan shared a look, shaking their heads, as the three headed into the room to the left. "You and me both." Nathan replied as the two looked at Oswin. "Still hoping for some treasure here." Sully commented as Oswin chuckled under her breath. I say we see where that door leads." He tells Nathan as Oswin steps back from the puzzle. "Then lets take a look there." She gestured to the room as Sully nods in agreement. "I mean there's too many permutations," Nathan concluded as Oswin looked over at the open room. "Adam Baldridge and uh Christopher Condent." He continued after Oswin, he spun one of the squares before shaking his head and standing up. "There's Anne Bonny." She said pointing to the Pegasus symbol as Nathan nodded. ![]() ![]() "More pirate symbols." Sully spoke as Oswin stepped forward looking at the symbols as Nathan kneeled down. "Yeah.just a second." Nathan said looking between the door and puzzle as Oswin frowned. "Okay.should we go look?" Sully said slowly and confused. Oswin looked to her left as a door opened and she shared a look with Nathan. The dial continued by turning until the squares slid into the middle of it. Nathan proceeded to align the two squares by stars and they moved together when a click went off revealing three more squares as Oswin watched surprised. "Yeah, that might work." Sully hummed as he nodded. "Nathan, the stars!" She exclaimed as Nathan looked at her in realization. She suddenly snapped her fingers as she pointed at the stars. "But which way are they supposed to go." Nathan wondered as Oswin looked at the stars on each square. "They turn." He spoke momentarily surprised. "But what for?" She asked offhandedly as she watched surprised when Nathan turned the Avery square. They got those star patterns on them." Sully said in agreement as Oswin crossed her arms. "These are a little different though." He commented brushing off the wooden squares. "Here are Avery and Tew's sigils." Nathan pointed to the two sigils on the wooden squares. "Worst scavenger hunt ever?" Sully said jokingly as Oswin and Nathan chuckled amusedly. "What did they find?" She hummed as Nathan nodded. Founders of what?" Nathan said confused as Oswin pursed her lips. She stepped back as Nathan moved forward brushing some dust off of a golden platted area to reveal the word founders. They were Tews and Avery's sigil on the dial. Oswin frowned as she leaned forward and recognized the two symbols on the dial. The three walked down and made their way over to the puzzle dial in the middle. "Yeah, what a party they must've been." She spoke as Nathan chuckled lightly. Henry Avery, Thomas Tew: partners in crime." Nathan answered Sully nodding as Oswin hummed. ![]() "Hey, are those our boys?" He asked the two. ![]() She and Nathan shared a look as Sully moved forward speaking. Why would Avery create this? She didn't even know what the puzzle ahead did. Oswin stepped forward narrowing her eyes as she began to recognize the people the statues were modeled after, but it was weird. "Whoa." Nathan breathed in shock at the sight of the room. ![]() 9/13/2023 0 Comments Travel backpack pickpocket proof![]() ![]() This combination of blister prevention and light weight makes them particularly popular amongst runners in addition to travelers. Like most synthetic socks, they’re lighter weight and dry quickly, but what sets WrightSocks apart is their dual-layered design, which prevents blisters by diverting friction between your shoe-lining and the sock onto the inner layer of the sock as opposed to your skin. If you prefer a vegan product, have a wool sensitivity, or if you’d like something a bit cooler and are willing to sacrifice some durability, WrightSocks (both men’s and women’s sizes at that link) made from synthetic Coolmesh are a great choice (we like them better than Darn Tough’s synthetic option, which felt stifling). We also ran our picks by travel gear reviewer Eytan Levy, the Snarky Nomad.Īnd we relied heavily on Wirecutter staff experiences, since this is an especially mobile group that has worked remotely from every continent except Antarctica-the five most frequent flyers among us travel about a half-million miles in any given (normal) year. On top of that, we sought the advice and wisdom of Doug Dyment, the author of OneBag he’s logged millions of miles as a traveling businessman and public speaker over the past few decades. Over the past nine years, we’ve spent hundreds of hours researching and testing dozens of products to find the most dependable items to help you travel well. Sometimes it’s just the familiar, reliable stuff in your bag.” ![]() “Sometimes that is a memory of home, a family, a significant other, friends, etc. “Traveling well is a fine balance between finding inspiration in the unknown while being grounded in something,” said Wirecutter founder Brian Lam. ![]() Traveling well can be one of life’s great pleasures, whether you’re alone or with family and friends.īut what does it mean to travel well? Along with, of course, traveling safely, we’d say it involves avoiding hassle, packing a single bag if possible, and bringing only the necessities. ![]() 9/13/2023 0 Comments Simple ftp server for windows![]() ![]() If an access to FTP is secured by password, you will be prompted to enter the user name and password by the pop-up window.Īfter the authentication, you can use folders and files located on the FTP server as it were local files and folders located somewhere on your machine. There “xxxx” sequences substitutes for elements of IP address or, after the colon, for the port selected to connect with an FTP. To connect with your FTP, please enter to the address field the string like that: The different way of connection to FTP is using a browser, like Mozilla Firefox or Internet Explorer, or, sometimes, a file browser like Windows Explorer. ![]() Please use cloud services instead of FTP if you want to implement any such activity. ![]() It does not allow changing files by the place, remote opening or securing. Remember, however, the word “FTP” means only the file transferring protocol. All you need is to know the server name or, preferably, IP address, the list of available ports, and, for secured servers, your user name and password. Step Three: How to Access Your FTP ServerĪny FTP client, like the FileZilla free client mentioned before, can be used for accessing your server. That is all you link your FTP client and server. Then choose the appropriate port to connect. In your FTP client, such as FileZilla client, you must enter the FTP server name or external IP address you designate for your FTP server, created by previous step. Step Two: How to Setup FTP Server and Client Connection That is all your built-in FTP server will begin functioning. Then restart your machine (it is recommended, to be sure that all changes are applied correctly). Mark the Internet Information Services (IIS) option in the Windows Features to toggle it on.Ĭlick OK and return from the administering panel. To do that, please open the administering panel on Windows 7 and do the things in a next eequence:Ĭlick to the option called Turn Windows Features On or Off. Some users prefer utilizing built-in FTP functions of Windows 7 instead of external FTP server software. How to Configure FTP Server for Windows 7 You can find it by entering “setup FTP FileZilla” in searching engines, such as Google. Detailed instructions are far beyond the size of this guide. These are many technical features touching FTP setup process, such as port list or shared folder access rights for different users. It seems reasonable to restart your computer after tuning. To set user accounts, follow the “Edit”, then “Users”. In the settings panel, select all the parameters for your FTP you plan to use. Open FileZilla server interface and set up your server connection with 127.0.0.1 as IP. Then to give your server the operational status, please follow the instruction included below: ![]() To set up your FTP server based on FileZilla, download the software package and install it with server components included. We recommend using some specialized server software, such as free FileZilla Server, instead of Windows IIS tools. To put your own FTP server into operation, you will need to set up some software, or use the built-in Windows FTP server protocol. 116 MB Step One: How to Create FTP Server at Home ![]() ![]() Throw in the similar developer tools, and now everything is running on ARM (at least it will be by the end of 2022) and you have two systems that, to all intents and purposes, are only differentiated by a stubborn need to keep them apart. These changes are all on top of the closer ties being created that allow iOS and iPadOS applications to run under MacOS. No need to swipe the same alert away on two different devices. The same is true of Notifications, and the newly announced ‘Focus’ which allows notifications to be synced between devices, reducing the notifications burden many have experienced. It’s another part of the mobile and deskbound platforms coming together. That flexibility is coming to MacOS with the release of Monterey. The macros built through visual scripting on iOS opened up a certain amount of customisation on the iPhone. MacOS and iOS have traditionally had a software wall between them over the years, marking a clear delineation between the devices and their purposes. It uses a number of features that Apple has been quietly adding into the iPadOS/MacOS relationship between the two machines. Not only does the cursor move between the two screens, but files can be ‘drag and dropped’ between the two platforms. Here the keyboard and trackpad of the Mac can be used as a keyboard and trackpad for an iPad. This is actually an extension of the Continuity and Handoff features already in the ecosystem allowing file transfer and features 9such as wifi hotspots) to be quickly set up. The ‘gee whizz that’s neat’ that we have come to expect from a Craig Federighi presentation, namely Universal Control. The announcements at WWDC could have fooled me. Apple has been at pains to point out that it is not going to combine the platforms, and it definitely isn’t looking to make a 2-in-1 device that works as a tablet and as a laptop. We have a topic that will be familiar to many - the deskbound MacOS drawing itself closer to the mobile platforms of iOS and iPadOS. ![]() I’d expect MacOS, at least the major elements, to stay relatively steady until all of the Mac family has moved over to Apple Silicon, which is scheduled to happen by the end of 2022. No doubt MacOS Monterey will work in a number of bug fixes and improvements. ![]() MacOS Big Sur refreshed the look and feel of the deskbound OS, as well as having to support two different architectures and proved the all important emulation layer of Rosetta 2 that would allow legacy x86 compiled apps to run under ARM. ![]() 9/13/2023 0 Comments Swiftui tabview swipe![]() ![]() Here's an example of how you can use FragmentStatePagerAdapter to swipe acrossĬlass CollectionDemoFragment : Fragment() ?. Hot Network Questions On the definition of Hirsch length Can you legally have an (unloaded) black powder revolver in your carry-on luggage Book about a man and woman stranded on a moon or asteroid, who have to rebuild or repair their crashed spacecraft. Use this when paging across an unknown number of pages.įragmentStatePagerAdapter optimizes memory usage by destroying fragments This currentTab is then propagated to the selection variable when the current page is off-screen (onDisappear is called), updating the currentTab again to 0. Use this when navigating between a small, fixed number of sibling screens. When the user swipes the page (TabView content), the currentTab is updated by TabView(selection:). SwiftUI TabView with tabViewStyle page runs in iOS simulator but crashes on device. So I have this code (hugely simplified from the actual app, of course, but behaving in the same way). I also want to be able to swipe between the pages. To insert child views that represent each page, hook this layout to aĬhoose between two kinds of built-in adapters: Each leads to a dispatcher view with a tag indicating which page to show. This results in views that you can swipe through with dots at the bottom. Then you can use Image ('yourSVGfilename') Share. In todays video I show you how to create a TabView with the Page style in SwiftUI. These pages can be accessed by scrolling through the views with a swipe gesture. Once you edit the exported svg to match your specifications you can just drag it into assets. SwiftUIs tab view allows for switching between multiple child views. For example, if each page in the swipe view needs to consume theĮntire layout, then your layout looks like this: Just open the SF symbols app click on an image that resembles your image (for visual reference) the go to File>Export Symbol you can them mimic the image. To set up your layout with ViewPager, add the element to your ![]() Use ViewPager and tabs, add dependencies on You can create swipe views using AndroidX's Add gesture modifiers to a view Each gesture you add applies to a specific view in the view hierarchy. Note: For swiping views, we recommend theįor more information, see Create swipe views with tabs using When recognizing a pattern, SwiftUI runs a callback you use to update the state of a view or perform an action. Swipe views for switching between tabs, along with how to show a title strip You can track change in Changelog All the answers you found here don't mean to be complete or detail, the purpose here is to act as a cheat sheet or a place that you can pick up keywords you can use to search for more detail. This document shows how to create a tab layout with Fucking SwiftUI is a curated list of questions and answers about SwiftUI. This navigation pattern is also referred toĪs horizontal paging. Struct ChildView: View var crownValue = var globalState = private var var resetFocusīutton("\(globalState.Swipe views let you navigate between sibling screens, such as tabs, with a import SwiftUIĬlass GlobalState : ObservableObject var enableCrown = false I've tried various tricks and can't get it working. Expectations were always going to be high for SwiftUI this year, but the team didn’t disappoint they’ve shipped a massive collection of improvements and features, including a new AsyncImage view for loading remote images, swipe actions for list rows, pull to refresh, plus shorter, simpler APIs for common uses. Be sure to check it out if you need more flexibility or have to support older iOS versions. We already have a recipe for Pager / Swiper view in SwiftUI that also works on iOS 13. This is an awesome addition in iOS 14.0, allowing you to trivially create a swipeable pager. out the Live Preview: Just swipe left or right and each page snaps into place. I got this working somewhat with the code below: if the 2nd tab is not active yet and I enable the crown and swipe to tab #2, the default focus modifier triggers #2 button to get focus and get the crown input.īut after that the buttons lose focus. This recipe shows how to implement a Pager View using a TabView in SwiftUI. how to use Xcode, Swift and SwiftUI as you setup a paging tab view. I believe that means maintaining focus on an element that has digitalCrownRotation() and focusable(). ![]() So for above, my goal is the user could touch 'Enable Crown' and be able to swipe between tabs, keeping the digital crown mode enabled. There are multiple tabs with this button, and I want to be able to scroll between the tabs and keep the mode/crown enabled. Creating tabs is as easy as putting different views inside an instance of TabView, but in order to add an image and text to the tab bar item of each view we need to use the tabItem () modifier. I'm trying to have a feature where a button enables the digital crown. Press Cmd+N to create a new SwiftUI View, calling it MainView. ![]() 9/13/2023 0 Comments Spamsieve for mac![]() Now with the combination of SpamSieve, an iPhone which does real IMAP including listing folders on the server and Merlin Mann’s Inbox Zero recommendations, I’m finally in control of my email, greatly improving my overall productivity. Other features include a whitelist, blocklist, coloring of spam messages to show degree of spamminess and the option to use of the Habeas Safelist. It also keeps statistics on mail processing, showing the total of good and spam messages, as well as false positives and false negatives, which is great for stats junkies like myself. It’s Bayesian filter system works really well, I’ve only seen 10 false positives out of the over 13K email messages it has processed so far. Other spam filters get worse over time as spammers adapt to their rules SpamSieve. Its quick and easy to control SpamSieve from within your mail client, and you can customize how it interacts with the rest of your message sorting rules. When you first setup SpamSieve you’ll need to train it for a while, identifying both spam and good email, which is then logged in SpamSieve’s corpus. SpamSieve gives you back your inbox by bringing powerful Bayesian spam filtering to Mac e-mail clients. Since I started using it on a daily basis, very little spam makes it to my inbox. A couple of weeks ago I decided to install SpamSieve by C-Command Software and so far it’s been doing an amazing job. Unlike the software developed for Windows system, most of the applications installed in Mac OS. It has been doing an ok job, but still a bunch of spam gets through casing me to waste time dealing with it. How to Uninstall SpamSieve Application/Software on Your Mac. I’m on a Mac and have been using a combination of SpamAssassin on the server and Mac Mail’s Junk filter. ![]() As with everyone, spam has been becoming more an more of a problem every day. ![]() ![]() ![]() IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 ![]() IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 ![]() IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480 It all comes together to make Five Nights at Freddy's VR: Help Wanted the best entry yet in the FNAF series, and one of the most hair-raising VR experiences to date.MacBook Pro 13.3" Retina, MacBook Air 13" Retina, MacBook Air 13.3"(2020, M1): 2560x1600 Dual monitor: Most of the time, it genuinely feels like you're isolated and trapped, and you almost forget that you can actually take off the VR headset to escape back into the real world. The fact that the world exists all around you this time makes that feeling of dread even more real. You can't help but constantly look over your shoulder as you try to fix key systems, solve puzzles, recover logs, and simply stay alive. But trying to perform those actions and solve those puzzles with the looming fear that the proverbial bogeyman is lurking in the shadows is where the real challenge lies. Gameplay's simple and relatively intuitive, and the puzzles in and of themselves aren't particularly difficult. Help Wanted makes fantastic use of the VR environment to create a truly immersive (and terrifying) experience. The idea that something else has made its way into the simulation adds an extra level of anxiety. The biggest draw of Five Nights at Freddy's has always been the tension of waiting for the unexpected, and this story element sets players up with a false sense of familiarity that quickly crumbles as things unfold. The stories have slight alterations due to the idea that this VR game is based on urban legends and skewed perspectives from reports. One of the interesting things about Help Wanted is how it presents the previous events in ways that feel slightly different and unique to fans. Five Night's at Freddy's VR: Help Wanted serves as a sort of demented mix tape of the previous games, bringing players closer to the jump scares than ever before. Show moreįor the past five years, gamers have had their nightmares fueled five nights at a time by the animatronic murder machines of Fazbear Entertainment. In here, "Game Over" takes on a whole new and deadly meaning. It's a fight for your sanity and for your very survival. It's not long before you realize this isn't just a game anymore. Evil forces have found their way in, providing a literal ghost in the machine. Unfortunately, there's more going on than there seems in this virtual world. You're the lucky new beta tester responsible for checking the software for glitches and reporting any lingering bugs. But beta testing needs to be completed before the game goes to the public. Once completed, the game will give players the opportunity to experience the urban legend firsthand in a fun, safe environment. After years of mishaps, mayhem, and even murders, Fazbear Entertainment has decided to cash in on its reputation, courtesy of The Freddy Fazbear Virtual Experience, a virtual game that allows players to relive the events said to have taken place at Freddy Fazbear's Pizza and its related locations. FIVE NIGHTS AT FREDDY'S VR: HELP WANTED takes players closer than ever to the murderous mechanized monstrosities. ![]() ![]() Sportiva's thin shoe laces didn't stand up to hard hikes. The Vibram outsoles showed normal wear until the lugs wore out underneath the balls of my feet.The boots did present some durability issues along the way. The Nubuck leather uppers and rubber rand proved to be very durable. I retired my pair of the La Sportiva Nucleo High II GTX around 500 miles, which is pretty typical for a hiking boot. I've had no issues hiking and backpacking on some of Pennsylvania's harder trails, including the Black Forest loop, which many consider PA's toughest backpacking trip. Still, the torsional rigidity is pretty good, which may prevent some rolled ankles. Overall, my messed up feet and ankles feel pretty confident in the Nucleo High II GTX. Likewise, its soles are moderately sturdy with some flex in the forefoot-not as stiff as traditional backpacking boots. Just keep in mind that the soft, nubuck leather won't provide bomb-proof ankle support because it's not particularly stiff. That's a plus in the ankle support department. The Nucleo's high-cut ankle collars are taller than most mid-cut hiking boots, including the Salomon X Ultra Mid, which is one of the best lightweight hiking boots. The Nucleo II stands out for offering hikers and backpackers moderate support at a relatively light weight. Cutting ounces generally means cutting support. If you’re a fan of the original Ultra Raptors and want your ankles covered and kept dry in wet conditions, here’s the hiking boot you’ve been waiting for. Likewise, hikers who have thought about ditching traditional leather boots for lighter running shoes are met halfway here.įrom the specs La Sportiva advertises, you can expect the Raptor II boots to add 9 ounces to the original shoes - that comes from the mesh upper and lining, not a bulkier sole or rock plate.It's hard to make a hiking boot that's both supportive and lightweight. They’re also a great choice for backpackers who swap boots for trail running shoes when the conditions allow. These boots are a new option for trail runners who prefer lightweight footwear for hikes in the mountains. Also of note, the boots are made of vegan-friendly materials. Other hiking-minded touches include a rubber toe cap and mudguard. It offers more traction through its Impact Brake System design and a Trail Bite heel. In the heel, La Sportiva takes measures to reduce the impact of descents. The lightweight FriXion XF 2.0 rubber outsole offers grip on rocks and trails. The upper is made from a flexible GORE-Flex nylon mesh that’s designed to enhance the breathability of the underlying GORE-TEX Extended Comfort. The lace-up mids cover the ankle with a collar for comfort. The boots obviously differ in protection from the mountain running shoes. The Raptor’s chassis and sole have the same build as its predecessor. To keep that functionality beyond dry conditions, the Raptor II Mid boots are built with rain, mud, and routine trail hazards in mind. In fact, Andrew Skurka praised them for his fast mountain exploits 5 years ago. Shop Raptor II Mid GTX Hiking Bootsįor years, La Sportiva’s Ultra Raptor trail shoes served as a favorite for section-hikers and backpackers during the summer months. However, when the weather and trail conditions vary, the Ultra Raptor II Mid boots are a midheight, all-weather alternative to hiking in the original Raptors. When covering distance is a major part of the sightseeing goal, such as a thru-hike, trail stompers reach for shoes that can do both. In dry climates with groomed trails, running shoes are a common choice. That DNA carries over into the Raptor II boots, which add a higher mesh upper and waterproofing, among other features.Īdditionally, the Raptor II Midboots come in wide sizes to fit a broader range of hikers. ![]() ![]() The Ultra Raptor II Mid GTX boots are a hybrid hiker follow-up to the brand’s popular running shoe. The Ultra Raptor gained popularity for its stability and function as a lightweight hiker. La Sportiva builds on the hiking reputation of its Ultra Raptor mountain run shoes by adding the protection of a hiking boot. ![]() 9/13/2023 0 Comments Max thieriot salary per episode![]() ![]() And this episode very much unpacks that and really dives into the emotions behind family losing children. You want to be able to control your world and protect your kids. "We see a situation where parents are dealing with their children being in this scary, impossible situation and feeling really helpless," he says of the car accident parallels from Vince's past and the present-day case. "That's something, as a parent, I know that always scares me. On a deeper level, the episode explores the trauma of a parent losing their children. I don't even know if you're going to be on the edge of your seat at the end of this one." I always crave those moments and being left wanting more," he teases. What just happened? What is going to happen after this?' And for me as a viewer, that's what I love. You can catch SEAL Team on CBS and Paramount +."It's one of those moments that the audience, I know, will be like, 'Oh my gosh. If another human can do that, I can force myself to stick to a routine. "So many of these guys get through BUD/S because of will power and strength of mind. "Once you start obsessing over something and you put your mind to something, your mind can do amazing things," he says. Thieriot's physical journey has been inspired by the SEALs he and his castmates portray. Protein is eggs, chicken, steak, wild game, or salmon. I just don't eat a lot of garbage in general." The actor says he stays away from dairy and processed sugars like ice cream, candy, and soda, instead getting carbs from oats, yams and white rice. "I'm not really crazy regimented about eating certain volumes. ![]() "Something similar to lunch, maybe steak," he says. It tastes good and it's easy."Īfter lunch, Thieriot snacks on protein shakes, almond butter, and apples. It usually consists of frozen white rice from Trader Joe's and chicken thighs with teriyaki and some avocado. As soon as I lift, I have a banana and scoop of whey protein," he says. "I work out after my breakfast meals, and have pre-workout. "Right now I make these yam pancakes with my own recipe for 1/2 yam, 1/4 oats, two whole eggs, a bunch of egg white, some protein and I blend it and make pancakes." For a morning snack, he eats whole eggs with Ezekiel bread. For breakfast, that usually means one cup of oats, one cup blueberries, four whole eggs, two pieces of Ezekiel toast with Kerry Gold butter. I wake up and slam a scoop of whey when I wake up to jumpstart my metabolism." I just try to eat good, healthy food-not junk. "I like eating food, and I'm a big foodie. "I've done a lot of meal prep, but through trial and error I found what works for my body," says Thieriot. Thieriot is now maintaining a weight between 185 to 195 pounds, and aims to sit around 10 percent body fat. ![]() Take days off, repeat How Max Thieriot Eats to Stay Ripped "It's more of a bodybuilder mentality, with days focused more on muscle groups," he says. "I will stick to one version for a few months, then switch and do the other," says Thieriot. His workouts are filled with moves like pullups, bent-over barbell rows, deadlifts, squats, hamstring curls and leg extension, close-grip bench press, wide grip barbell curls, military barbell press, delt dumbbell flys, and a lot of shrugs. ![]() I love the incline bench and almost always work with barbells," says Thieriot. "I do a lot of barbell work to try to build size. He follows two different routines that use superset splits focused on heavy weight and lower reps, followed by lower weight and higher reps. For my character (Clay Spenser), I wanted to show the evolution of going from regular SEAL Team to SEAL Team 6." "The SEAL build is big shoulders, arms, and traps. "The past year, I focused on increasing my shoulder and back width," says Thieriot. Once he landed his role on SEAL Team, it was a chance to use his job as an additional motivator to start training seriously. Thieriot notes that he was also doing lots of cardio, but quickly realized he "was a naturally thin dude with high metabolism, so I didn't need to do that much cardio." Soon after cutting back, he says he put on 20 pounds.įrom there, he started getting advice from trainers and mentors in Los Angeles, including Eric the Trainer and Danny Hester. He started lifting and followed a workout Brad Pitt did for one of his roles. He did start working out then, but admits he didn't know what he was doing. "When that article came out in 2010, I weighed 145 pounds," says Thieriot, who is 5'11''. He wasn't into lifting, and focused more on functional exercise. He played lots of sports, and started wrestling in third grade, which he continued through high school. A post shared by Max Thieriot a kid, Thieriot was always active, spending his time outdoors hunting and fishing. ![]() |
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